weight loss

My Weight Loss Journey

The project I have chose to work on is the one about my weight loss journey, This will will be lengthy as I have a long way to go in to reaching my goal weight. I am at 285 pounds now and am looking to get to my goal weight of 130.

I am going to a weight loss clinic to help me manage my weight but when I am home it is about eating the right portions (I also eat gluten free and dairy free. This wasn’t always the case when I first started the program. You can see my videos at Facebook. https://www.facebook.com/jansweightloss/

There is eating the right portions and then there is excercise. For exercise I am doing resistance training. I’m working on 10 minutes a day for 7 days to start but will be increasing the time when I feel reading. I am also taking notes as I see fit. If you have any questions or suggestions please don’t hesitate to contact me at jisoucie@hotmail.com.