Creativity

STOP! Let Creativity In

I have been having an awful time getting creative and so I did some searches on You Tube and around the net about letting creativity in. Here is one article I came across. WARNING: The author swears several times. Hopefully you can overlook that. http://terribleminds.com/ramble/2012/10/02/25-ways-to-get-your-creative-groove-back-as-a-writer/

He has some good points in there and some things I already do. But something I’ve realized is that I have been struggling with anxiety when it comes to writing. I haven’t understood why when I used to love writing so much. Just at some point there was anxiety, or maybe the anxiety just happened to sneak it’s way in just as I was writing. Because there are points during the day I do just fine writing and then later in the day I get anxious and then I struggle to think straight and need a break, maybe even a nap to “reset” my brain.

You see, I get up at 5:30 in the morning…or rather that’s when my alarm goes off. I wake up anywhere between 2AM – 4AM and I usually take a nap when I put my son down for his name between noon and 1PM. But when I’m hypomanic forget it, I can’t sleep. I make it to dinner but around 6-7PM I’m yawning and can barely stay awake. Yes, I’m in bed that early. I miss out on the evening with my family, but I’m hoping another trip to my doctor’s office I can get something to help me sleep. That would help.

Something I have to realize as well is that I have fibromyalgia on top of having a mental illness so I also have to deal with fibro fog. Here are some websites I’ve visited:
http://www.cfidsselfhelp.org/library/lifting-fog-treating-cognitive-problems

https://www.webmd.com/fibromyalgia/guide/fibromyalgia-and-fatigue#1

So I have been learning to do meditation before I sit down to write. I also pray as my faith is deeply rooted in who I am. While I’m writing I also remind myself that I’m writing for the FUN of it and not to worry about the publishing aspects yet.
A very important thing I am learning is to write when there isn’t a lot going on, no kids screaming for me, chores are done or can wait, and the best times for me are in the morning. So figuring out a schedule and meditating have really helped get me into a relaxed state and my creativity has been so much better for it.

Stress and really pushing myself to work as fast as I could in the short few hours I have to write just put too much stress on me as well as gave me anxiety and I mentally shut down. I wasn’t able to get anything done.

What do you do when you find you’re struggling with your creativity?

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3 thoughts on “STOP! Let Creativity In”

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